365 Days of Slow Cooking · by Karen Petersen
Slow Cooker Garlic Beef
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 66%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 30G65% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fork-tender beef chuck roast braised in vinegar, soy sauce, and garlic with adobo flavors. Serve over rice or on rolls for an easy, crowd-pleasing dinner.
mainfilipinoroastbeef⏲️ slow cooker🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 pound chuck roast, trimmed of all excess fat (see note)
- ½ cup white distilled vinegar
- ½ cup low sodium soy sauce
- 6 garlic cloves, crushed (smashed with the side of a knife and peeled)
- 1 ½ tsp whole black peppercorns
- 3 bay leaves
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 66%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 30G65% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 657mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 14mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.