Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (4)
Slow Cooker Gammon Recipe
NUTRITION · PER SERVING305M COOK
CAL 20%·PRO 67%
CARBS 47G48% OF CAL
0G FIBER5G OTHER43G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker gammon roasted with cola, warm spices, and honey to create tender meat with subtle sweetness. An easy party or holiday main.
mainbritishpork⏲️ slow cooker🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 kg - 2.5kg (4.5-5.5lb) gammon joint (smoked or unsmoked, your preference - what kind of bacon do you like? I use smoked)
- 3 litres (~100 fl oz) full-fat cola (enough to completely cover gammon)
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 1 tsp ground ginger
- 1/2 tsp allspice
- 1/2 tsp ground black pepper
- 100 g (1/2 cup) light soft brown sugar
- 4 tbsp honey
- 2 tbsp Dijon mustard
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cloves (or 1/2 tsp allspice)
At a glance
PER SERVING · TIME 305M
CAL 20%·PRO 67%
CARBS 47G48% OF CAL
0G FIBER5G OTHER43G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5h
- Sodium
- 2376mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.