Slow Cooker Flank Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flank steak braised in a savory blend of soy sauce, garlic, tomato paste, and warming spices. A rich, slow-cooked braise that's perfect for weeknight dinner served with rice or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak
- 1 onion (thinly sliced)
- 4 cloves garlic
- ½ cup low-sodium soy sauce
- ¼ cup beef broth
- 2 tablespoons tomato paste
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (adjust to taste for desired level of spiciness)
- Salt and black pepper to taste
- Fresh parsley for garnish
At a glance
PER SERVING · TIME 425M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7h
- Sodium
- 1050mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.