Sweet Peas and Saffron · by Annie Holmes★ 4.9 (41)
Slow Cooker Ethiopian Chicken & Lentil Stew
NUTRITION · PER SERVING380M COOK
CAL 16%·PRO 54%
CARBS 35G44% OF CAL
5G FIBER10G SUGAR20G OTHER
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker stew with chicken, lentils, and sweet potatoes spiced with Ethiopian berbere and cardamom. Exotic and warming, served with flatbread and yogurt.
mainethiopiansoupchicken⏲️ slow cookergluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons butter
- 1 onion (finely diced)
- 2 tablespoons berbere spice mix (*see note)
- 1/2 teaspoon ground cardamom
- 2 teaspoons paprika
- 1 tablespoon minced ginger
- 3 cloves garlic (minced)
- 2 carrots (peeled and sliced)
- 2 ribs of celery (sliced)
- 2 cups sweet potatoes (peeled and cubed)
- 2 chicken breasts
- 1 cup green split lentils (dried)
- 1 can (540mL/19oz diced tomatoes (including juices),)
- 1 cup chicken stock
- juice from 1/2 a lemon
- 1 teaspoon brown sugar
- salt (if needed)
- flatbread
- greek yogurt
At a glance
PER SERVING · TIME 380M
CAL 16%·PRO 54%
CARBS 35G44% OF CAL
5G FIBER10G SUGAR20G OTHER
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 423mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.