Two Peas & Their Pod · by Maria Lichty★ 4.6 (7)
Slow Cooker Enchilada Soup
NUTRITION · PER SERVING250M COOK
CAL 12%·PRO 26%
CARBS 45G73% OF CAL
11G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian slow cooker soup with black beans, corn, and enchilada sauce served with fresh toppings. Hearty and warming, perfect for chilly days.
mainmexicansoupbeans⏲️ slow cookervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small yellow onion, (diced)
- 2 cloves garlic, (minced)
- 3 14 oz cans black beans, rinsed and drained
- 2 14 oz cans vegetable broth
- 1 10 oz can Old El Paso mild red enchilada sauce
- 1 15 oz can diced tomatoes, with juice
- 1 15 oz can corn, drained
- 1 4.5 oz can Old El Paso chopped green chiles
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chile powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro
- Optional Toppings: avocado (shredded cheese, chopped green onions, tortilla chips, sour cream)
At a glance
PER SERVING · TIME 250M
CAL 12%·PRO 26%
CARBS 45G73% OF CAL
11G FIBER0G ADDED7G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1318mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.