
Cooking Classy · by Jaclyn★ 5.0 (16)
Slow Cooker Enchilada Quinoa Bake
NUTRITION · PER SERVING190M COOK
CAL 31%·PRO 52%
CARBS 81G53% OF CAL
18G FIBER52G OTHER11G TOTAL SUGAR
FAT 24G35% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker bake of quinoa, black and pinto beans, corn, and vegetables in an enchilada-spiced tomato sauce topped with cheese. A healthy, hands-off vegetarian main.
mainmexicancasserolebeans⏲️ slow cooker🍳 skilletgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp canola oil
- 1 1/4 cups chopped yellow onion ((1 medium))
- 1 1/4 cups chopped red bell pepper ((1 medium))
- 3 cloves garlic, (minced)
- 1 1/2 cups dry quinoa
- 2 1/4 cups vegetable broth
- 1 (14.5 oz) can tomatoes with green chilies, (undrained)
- 1 (8 oz) can tomato sauce
- 2 Tbsp chili powder
- 1 1/2 tsp ground cumin
- Salt and freshly ground black pepper, (to taste)
- 1 (14.5 oz) can black beans, (drained and rinsed)
- 1 (14.5 oz) can pinto beans, (drained and rinsed)
- 1 1/2 cups frozen corn
- 1 1/2 cups cheddar or monterey jack, (or Mexican blend cheese)
- Diced avocados (, diced Roma tomatoes, chopped cilantro, lime wedges, chopped green onions (optional))
At a glance
PER SERVING · TIME 190M
CAL 31%·PRO 52%
CARBS 81G53% OF CAL
18G FIBER52G OTHER11G TOTAL SUGAR
FAT 24G35% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1444mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 336mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
