365 Days of Slow Cooking · by Karen★ 5.0
Slow Cooker Enchilada Casserole
NUTRITION · PER SERVING15M COOK
CAL 36%·PRO 97%
CARBS 54G30% OF CAL
13G FIBER32G OTHER9G TOTAL SUGAR
FAT 35G43% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker enchilada casserole with ground beef, beans, corn, and cheese. A hands-off Southwestern dinner that's quick to assemble.
mainmexicancasserolebeef⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground beef, browned and drained (I like to cook ground beef in bulk and then store in freezer zipper bags in 1 lb increments. It saves time when you’re putting something like this together.)
- 2 cups salsa or picante sauce (I used mild)
- 1 tsp onion powder
- 1 cup black beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 cup frozen corn (you could use canned corn, too if you want)
- 3 whole wheat tortillas, cut into one inch squares (I used a pizza cutter to help make this super fast)
- 2 cups shredded sharp or medium cheddar cheese
- Sour cream, extra salsa, cilantro, for serving
At a glance
PER SERVING · TIME 15M
CAL 36%·PRO 97%
CARBS 54G30% OF CAL
13G FIBER32G OTHER9G TOTAL SUGAR
FAT 35G43% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1422mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 431mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.