Slow cooker 'dump and start' pulled pork
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.3 (3)

Slow cooker 'dump and start' pulled pork

NUTRITION · PER SERVING490M COOK
CAL 37%·PRO 94%
CARBS 62G34% OF CAL
5G FIBER12G OTHER45G TOTAL SUGAR
FAT 33G40% OF CAL
10G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pork shoulder cooked low and slow in a slow cooker with a sweet and spicy sauce featuring pineapple, vinegar, and mustard. Minimal effort for a flavorful, fall-apart tender main.

mainamericanporkdairy free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1/2 medium red cabbage
  • 2 carrots (, peeled)
  • 1 small firm apple ((optional))
  • 1-2 tbsp red wine vinegar
  • 1 tbsp runny honey
  • 1/2 tbsp light olive oil ((or mayonnaise - see method))
  • pinch chilli flakes
  • salt and pepper to taste
  • 900 g | 2lbs pork shoulder
  • 400 g | 14oz can of crushed pineapple in natural juice
  • 2 onions (, peeled and roughly chopped)
  • 3 garlic cloves (, crushed)
  • 1 bell pepper ((any colour), roughly chopped)
  • 2 red chillies (, deseeded and roughly chopped)
  • 80 ml / 1/3 cup low sodium soy sauce or teriyaki sauce
  • 3 tbsp ketchup
  • 3 tbsp honey
  • 2 tbsp dark brown sugar
  • 2 tsp vegetable oil
  • 2 tsp cider vinegar
  • 2 tsp Dijon mustard
  • Juice of half a lemon
  • 1 tsp Tabasco
  • Salt and freshly ground pepper
  • 2 tsp cornflour ((cornstarch) diluted in a little cold water)
PREP
10M
SODIUM
1478MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.