The Real Food Dietitians · by Jessica Beacom★ 4.7
Slow Cooker Dijon-Thyme Chicken Legs
NUTRITION · PER SERVING325M COOK
CAL 18%·PRO 88%
CARBS 5G6% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 17G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken legs cooked in a slow cooker with Dijon mustard, thyme, and aromatic spices until fall-off-the-bone tender. Simple, family-friendly, and budget-conscious.
mainamericanchicken🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🥄 saucepan🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8-10 skin-on chicken drumsticks (about 2 lbs. depending on their size)
- 1 Tbsp. ghee (or avocado oil for dairy-free), divided
- 3 Tbsp. Tessemae’s Dijon Mustard
- 3/4 cup bone broth (homemade or store-bought)
- 2-3 dates, pitted and finely chopped (may substitute 1 Tbsp. honey if not Whole30)
- 1 tsp. ground cumin
- 1½ tsp. dried thyme
- ½ tsp. paprika (smoked or sweet)
- Salt & pepper to taste
- Optional: Arrowroot starch (for Whole30) or corn starch for thickening the gravy
At a glance
PER SERVING · TIME 325M
CAL 18%·PRO 88%
CARBS 5G6% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 17G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5h
- Sodium
- 610mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.