Slow Cooker Dal with Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant mung bean curry with sweet potato, coconut milk, and warm spices like garam masala and cardamom. Creamy and satisfying, it's made in a slow cooker for minimal hands-on time and makes for comfort food any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups mung dal ((dried hulled mung beans), rinsed)
- 1 medium sweet potato ((12-16 ounces), diced)
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 teaspoons garam masala
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon black pepper
- 4 cups water
- 1 cup full-fat coconut milk
- 1 tablespoon lemon juice
- 2 teaspoons salt, (or to taste)
- 1/4 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 195M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 835mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.