Slow Cooker Dakota Smashed Pea and Barley Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan split pea and barley soup with carrots, celery, and savory herbs, slow-cooked until tender. Comforting and filling, reminiscent of a popular restaurant version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dried split peas, rinsed and sorted
- ½ cup uncooked pearl barley
- 8 cups water
- 2 bay leaves
- 1 tsp salt
- 1 Tbsp soy sauce
- 1 tsp dried thyme
- 1 tsp garlic powder
- ½ tsp dried sage
- ⅛ tsp ground cumin
- 1 ½ cups diced carrots
- ½ cup minced yellow onion
- ⅓ cup finely diced celery
- ½ cup diced green onions
- 1 Tbsp fresh lemon juice
- Salt and pepper, soy sauce to taste
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 659mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.