Pinch of Nom · by Pinch of Nom★ 2.3 (3)
Slow Cooker Curried Sausages | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING261M COOK
CAL 32%·PRO 76%
CARBS 58G36% OF CAL
11G FIBER30G OTHER17G TOTAL SUGAR
FAT 31G43% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausages simmered in a curry-spiced sauce with butternut squash, sweet potato, and root vegetables. A warming, one-pot meal with Australian-style curry flavors.
maincurrypork⏲️ slow cooker🍳 skillet🌀 blender🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 low calorie sausages (sliced)
- 2 cloves of garlic (peeled and crushed)
- 1 onion (chopped)
- 500 g butternut squash (peeled and chopped into 1inch/3cm chunks)
- 2 sweet potatoes (peeled and chopped into 1inch/3cm chunks)
- 1 white potato (peeled and chopped into 1inch/3cm chunks)
- 3 carrots (peeled and chopped into 1inch/3cm chunks)
- 1 tbsp curry powder
- 1 tbsp madras curry powder
- 300 ml chicken stock (made up using 1-2 chicken stock cubes and 300ml boiling water)
- 2 courgettes (diced)
- 2 red peppers (cut into strips)
- low calorie cooking spray
At a glance
PER SERVING · TIME 261M
CAL 32%·PRO 76%
CARBS 58G36% OF CAL
11G FIBER30G OTHER17G TOTAL SUGAR
FAT 31G43% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h 6m
- Sodium
- 1680mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2203mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.