Connoisseurus Veg · by Alissa★ 5.0 (6)
Slow Cooker Curried Lentil Sweet Potato Soup
NUTRITION · PER SERVING250M COOK
CAL 28%·PRO 46%
CARBS 84G61% OF CAL
15G FIBER0G ADDED15G INTRINSIC54G OTHER15G TOTAL SUGAR
FAT 17G27% OF CAL
13G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant slow-cooker curry of red lentils and sweet potatoes simmered in coconut milk with ginger, garlic, and warm spices. Rich, creamy, and deeply flavorful with minimal hands-on time.
mainindiansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1/2 tablespoons fresh grated ginger
- 1 large sweet potato, (about 1 pound, diced into 1/2 inch cubes)
- 1 1/2 cups dried brown lentils
- 6 cups vegetable broth
- 1 cup coconut milk
- 1/2 tablespoons Asian chili paste (sambal oelek), (or to taste)
- 2 teaspoons ground cumin
- 1 teaspoons garam masala
- 2 teaspoons lime juice ((about 1 lime))
- 1 (14 ounce) can diced tomatoes
- Salt and pepper (to taste)
- 1/4 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 250M
CAL 28%·PRO 46%
CARBS 84G61% OF CAL
15G FIBER0G ADDED15G INTRINSIC54G OTHER15G TOTAL SUGAR
FAT 17G27% OF CAL
13G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1413mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1584mg
- Calcium
- 149mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.