The Magical Slow Cooker · by Sarah Olson★ 5.0 (1)
Slow Cooker Cuban Black Beans Recipe
NUTRITION · PER SERVING320M COOK
CAL 11%·PRO 31%
CARBS 41G72% OF CAL
3G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cuban-style black beans made from scratch in a slow cooker with aromatics, spices, and vinegar. Earthy, well-spiced, and a classic side that can stand alone.
maincaribbeanbeans⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 16 oz. dried black beans ((do not soak))
- 1 green bell pepper (diced)
- 1 medium white onion (diced (about 1 cup diced))
- 2 ribs celery (diced (about 1 cup diced))
- 2 carrots (peeled and diced (about 1 cups diced))
- 3 garlic cloves (left whole)
- 1 tsp. dried oregano
- 2 tsp. ground cumin
- 1 bay leaf
- 2 tsp. apple cider vinegar
- 1 tsp. brown sugar
- 6 cups chicken broth
- salt to taste ((add at the end of cooking time))
At a glance
PER SERVING · TIME 320M
CAL 11%·PRO 31%
CARBS 41G72% OF CAL
3G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 861mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.