Pinch of Yum · by Lindsay Ostrom★ 4.8
Slow Cooker Creole Chicken and Sausage
NUTRITION · PER SERVING460M COOK
CAL 54%·PRO 88%
CARBS 165G61% OF CAL
12G FIBER12G SUGAR141G OTHER
FAT 27G23% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and smoked sausage braised in a slow cooker with tomatoes, beans, peppers, and creole seasonings. The low-and-slow cooking renders everything tender and deeply flavored. Serve over brown rice for a hearty, aromatic dinner.
maincajuncasserolechickenpork⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts
- 12 ounces smoked Andouille sausage, cut into small rounds
- 1 cup chopped onions
- 2 cloves minced garlic
- 1 1/4 cup low sodium chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 3 tablespoons tomato paste
- 1/2 cup tomato sauce
- 2 teaspoons Creole seasoning
- 1/4 teaspoon cayenne
- 1 tablespoon brown sugar
- 1 14 ounce can black beans, rinsed and drained
- 2 green bell peppers, chopped
- 1/2 cup sliced green onions for topping
- 2 tablespoons almond butter (randomly delicious)
- salt to taste
- brown rice for serving
At a glance
PER SERVING · TIME 460M
CAL 54%·PRO 88%
CARBS 165G61% OF CAL
12G FIBER12G SUGAR141G OTHER
FAT 27G23% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h 30m
- Sodium
- 1558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.