Slow Cooker Creamy Gnocchi Sausage Kale Soup
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Cafe Delites · by Karina Carrel★ 4.7 (3)

Slow Cooker Creamy Gnocchi Sausage Kale Soup

NUTRITION · PER SERVING250M COOK
CAL 16%·PRO 46%
CARBS 30G37% OF CAL
2G FIBER18G OTHER10G TOTAL SUGAR
FAT 16G44% OF CAL
7G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy slow cooker soup combining sausage, kale, gnocchi, and vegetables in a rich broth. Comfort in a bowl with Italian flavors and low-fat adaptations available.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 pound ground hot Italian sausage (browned, or any other sausage - chicken, pork, beef or turkey)
  • 1 onion (peeled and diced)
  • 2 carrots (peeled and diced)
  • 2 celery sticks (diced)
  • 5 cloves garlic (or 1 1/2 tablespoons minced garlic)
  • 4 cups chicken broth (good-quality)
  • 2 teaspoons Italian seasoning
  • 2 teaspoons vegetable stock powder (like Vegeta, or chicken/beef bouillon powder — chicken adds better flavour)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt (adjust to your tastes)
  • 1/3 teaspoon cracked black pepper, ((adjust to your tastes))
  • 600 ml evaporated milk (or half and half, or reduced fat cream - full fat may also be used if not watching calorie intake)
  • 3 heaping tablespoons cornstarch (mixed and dissolved well in 2 cups of milk, I use 2% milk)
  • 1 pound fresh gnocchi (found in the fridge section of your supermarket)
  • 4 cups shredded kale leaves, (stems removed (or baby spinach leaves),)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
PREP
10M
SODIUM
1240MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.