Fit Foodie Finds · by Emily Richter★ 5.0 (6)
Slow Cooker Creamy Coconut Steel Cut Oats
NUTRITION · PER SERVING490M COOK
CAL 22%·PRO 25%
CARBS 40G37% OF CAL
4G FIBER25G OTHER11G TOTAL SUGAR
FAT 25G53% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats slow-cooked overnight in coconut and regular milk with vanilla and maple syrup. Creamy and comforting, they're a make-ahead breakfast ready when you wake.
mainamericangrain bowl⏲️ slow cookergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups steel cut oatmeal
- 1 15- oz. can full fat coconut milk
- 4.5 cups milk (any kind will work)
- 1 teaspoon vanilla extract
- optional: 2 tablespoons maple syrup
- Pinch of salt
At a glance
PER SERVING · TIME 490M
CAL 22%·PRO 25%
CARBS 40G37% OF CAL
4G FIBER25G OTHER11G TOTAL SUGAR
FAT 25G53% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 163mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.