Peas and Crayons · by Jenn Laughlin of Peas and Crayons★ 4.8 (8)
Slow Cooker Creamy Cauliflower Mashed Potatoes
NUTRITION · PER SERVING250M COOK
CAL 10%·PRO 12%
CARBS 34G65% OF CAL
4G FIBER20G OTHER10G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mashed potato and cauliflower blend made in the slow cooker with Greek yogurt and cream cheese. A lighter holiday side dish.
sideamerican⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 8- 1.5 lb cauliflower
- 2.5 lb red potatoes (skin on)
- 3 cloves minced garlic
- 1 cup broth (veg or chicken)
- 4-6 TBSP butter (cubed)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup greek yogurt
- 2 oz cream cheese
- 1/8-1/4 tsp garlic powder (if desired)
- add extra salt and pepper to taste
At a glance
PER SERVING · TIME 250M
CAL 10%·PRO 12%
CARBS 34G65% OF CAL
4G FIBER20G OTHER10G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 355mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.