365 Days of Slow Cooking · by 365 Days of Slow Cooking
Slow Cooker Corn, Rice and Salsa Chicken Soup
NUTRITION · PER SERVING495M COOK
CAL 18%·PRO 51%
CARBS 44G48% OF CAL
11G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick taco-inspired soup with rice, corn, beans, and chickpeas in salsa and tomato broth. Spicy and hearty, perfect for slow-cooker weeknight meals.
mainmexicansoup⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lbs boneless, skinless chicken thighs or chicken breasts
- 1/2 cup brown rice
- 1 (15 oz) can corn, drained
- 1 (15 oz) can garbanzo beans (chickpeas), drained
- 1 (15 oz) can black beans, drained
- 1 cup picante sauce or salsa
- 1 (14.5 oz) can diced tomatoes with juice
- 4 cups water
- 4 Tbsp taco seasoning
- Salt and pepper
- Optional: lime juice, cilantro, sour cream, grated cheddar, tortilla chips
At a glance
PER SERVING · TIME 495M
CAL 18%·PRO 51%
CARBS 44G48% OF CAL
11G FIBER25G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 1225mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.