365 Days of Slow Cooking · by Karen★ 5.0
Slow Cooker Coconut Quinoa and Black Beans
NUTRITION · PER SERVING—
CAL 17%·PRO 20%
CARBS 36G43% OF CAL
7G FIBER1G ADDED3G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G49% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut quinoa and black bean dish cooked in a slow cooker. Mild and comforting with coconut milk richness, it serves as a vegetarian main course.
mainbowlbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (13.5 oz) can coconut milk
- 1 cup uncooked quinoa (rinse it so it won’t be bitter)
- 1 (14.5 oz) can black beans, rinsed and drained
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1 tsp sugar
- 1 tsp coconut oil
- 1/3 cup boiling water
At a glance
PER SERVING
CAL 17%·PRO 20%
CARBS 36G43% OF CAL
7G FIBER1G ADDED3G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G49% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 452mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.