Mel's Kitchen Cafe · by Mel★ 4.6 (99)
Slow Cooker Coconut Curry Pork
NUTRITION · PER SERVING315M COOK
CAL 17%·PRO 67%
CARBS 8G10% OF CAL
1G FIBER2G ADDED1G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork in a coconut curry sauce with warm spices, finished with lime and cilantro. Tender from slow cooking. An aromatic, exotic dinner needing minimal hands-on time.
mainindiancurrypork⏲️ slow cookerdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 to 3 pounds pork roast (see note)
- 1 large red pepper (diced (about 1 cup))
- 1/2 cup diced onion
- 1 (14-ounce) can light coconut milk
- 3 cloves garlic (minced)
- 2 tablespoons brown sugar
- 1 tablespoon curry powder (see note)
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons cornstarch
- 2 tablespoons fresh lime juice
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 315M
CAL 17%·PRO 67%
CARBS 8G10% OF CAL
1G FIBER2G ADDED1G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5h
- Sodium
- 359mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.