Slow Cooker Chunky Tomato Cajun-Style Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty and spicy slow-cooker soup loaded with tomatoes, beans, sausage, and Cajun seasonings. Chunky and satisfying, this easy weeknight soup is perfect for batch cooking and reheating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 1 small red onion (diced)
- 5 spring onions (chopped)
- 2 cloves garlic (peeled and crushed)
- 3 bacon medallions (diced )
- 1 large courgette (diced)
- 2 carrots (peeled and diced)
- 2 peppers (red or yellow, deseeded and diced )
- 2 chicken stock cubes
- 560 ml boiling water
- 400 g tinned chopped tomatoes
- 500 g passata
- 2 tbsp tomato purée
- 1 - 2 tbsp Cajun-style seasoning
- 1 tbsp Worcestershire Sauce or Henderson’s relish
- 1 tbsp white wine vinegar
- 1 bay leaf
- 400 g tinned chickpeas ((approx. 240g) drained and rinsed )
- 400 g tinned kidney beans ((approx. 240g) drained and rinsed )
- 2 reduced-fat sausages (cooked and sliced )
- freshly ground black pepper, to taste
- 1 big handful of spinach (frozen is fine, or you can use fresh)
At a glance
PER SERVING · TIME 245M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 1502mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.