The Magical Slow Cooker · by Sarah Olson★ 5.0 (1)
Slow Cooker Chickpeas
NUTRITION · PER SERVING310M COOK
CAL 17%·PRO 25%
CARBS 37G43% OF CAL
7G FIBER22G OTHER7G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chickpeas slow-cooked with onion, garlic, and warm spices like cumin and chili powder. Versatile legume base for the week's recipes.
mainamericanbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried chickpeas ((often labeled garbanzo beans))
- 1 white onion (peeled and halved)
- 5 garlic cloves (left whole)
- 1 tsp. fresh cracked black pepper
- 3 bay leaves
- 1 tsp. sea salt flakes
- 1 tsp. ancho chili powder
- 1 Tbsp. lime juice (or lemon juice)
- 1/2 cup olive oil
- 1 tsp cumin seeds
- 4 cups water
- 2 cups vegetable broth
- 3 sprigs Curly parsley ((or one teaspoon dried parsely))
At a glance
PER SERVING · TIME 310M
CAL 17%·PRO 25%
CARBS 37G43% OF CAL
7G FIBER22G OTHER7G TOTAL SUGAR
FAT 17G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 469mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.