Skinnytaste · by Gina Homolka★ 4.4 (138)
Slow Cooker Chickpea Sweet Potato Stew
NUTRITION · PER SERVING255M COOK
CAL 16%·PRO 32%
CARBS 55G70% OF CAL
15G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming slow-cooker stew of chickpeas, sweet potatoes, and spinach with warm spices like cumin, coriander, and cinnamon. Hearty and plant-based comfort food.
mainamericansoupbeans⏲️ slow cooker⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium yellow onion (chopped)
- 2 15 oz cans garbanzo beans (drained)
- 1 pound sweet potatoes (peeled and chopped)
- 1 tablespoon garlic (minced)
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 teaspoon ground ginger
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 4 cups vegetable broth (fat free)
- 4 cups fresh baby spinach
At a glance
PER SERVING · TIME 255M
CAL 16%·PRO 32%
CARBS 55G70% OF CAL
15G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1086mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.