
Family Food on the Table · by Kathryn Doherty
Slow Cooker Chicken Tortilla Soup
NUTRITION · PER SERVING310M COOK
CAL 23%·PRO 84%
CARBS 44G39% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light yet hearty slow-cooker tortilla soup with chicken, corn, black beans, and warm spices, topped with crispy tortilla strips for crunch. Just 10 minutes of prep.
mainmexicansoupchicken🍪 sheet pan⏲️ slow cooker🍳 skillet🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 large onion (chopped)
- 1 jalapeño pepper (chopped (remove ribs and seeds for less heat))
- 2 cloves garlic (minced)
- 1 1/2 lbs. boneless (skinless chicken breasts)
- 5 cups low-sodium chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (15 oz.) can whole kernel corn (drained)
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (15 oz.) petite diced tomatoes
- 2 tablespoons lime juice (divided)
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 2 (10-inch) flour tortillas (or use corn tortillas)
- 1/2 teaspoon kosher salt (plus more for seasoning)
- Shredded cheese (such as cheddar or Monterey Jack)
At a glance
PER SERVING · TIME 310M
CAL 23%·PRO 84%
CARBS 44G39% OF CAL
7G FIBER30G OTHER7G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1706mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 229mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
