Budget Bytes · by Beth Moncel★ 4.6 (65)
Slow Cooker Chicken Ropa Vieja
NUTRITION · PER SERVING255M COOK
CAL 9%·PRO 65%
CARBS 9G20% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken slow-cooked with peppers, onions, and tomatoes in a spiced broth. This flexible stew works over rice, in tacos, or on its own for an easy, hands-off dinner.
maincaribbeanchicken⏲️ slow cookerdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 to 2 lb.s chicken pieces (boneless skinless) ($3.41)
- 4 cloves garlic ($0.32)
- 1/2 Tbsp oregano ($0.15)
- 1 tsp cumin ($0.10)
- 1/8 tsp red pepper flakes ($0.02)
- Freshly cracked black pepper ($0.05)
- 1 medium yellow onion ($0.37)
- 1 medium green bell pepper ($0.69)
- 1 medium red bell pepper ($1.79)
- 1 15 oz. can diced tomatoes ($0.75)
- 3 Tbsp tomato paste ($0.22)
- Salt to taste (1/2 to 1 tsp) ($0.02)
At a glance
PER SERVING · TIME 255M
CAL 9%·PRO 65%
CARBS 9G20% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 474mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.