Foodie Crush · by Heidi Larsen★ 4.8 (25)
Slow Cooker Chicken Enchilada Soup
NUTRITION · PER SERVING266M COOK
CAL 15%·PRO 59%
CARBS 31G41% OF CAL
7G FIBER17G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on chicken enchiladas in soup form with chipotle, beans, and corn. Deeply flavored and easy, perfect for feeding a family.
mainmexicansoupchicken⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons extra virgin olive oil
- 1/2 cup chopped onion
- 3 garlic cloves (, minced)
- 3 cups low-sodium chicken broth
- 1 8-ounce can tomato sauce
- 1 to 2 teaspoons chipotle chile in adobo sauce (, chopped)
- 1/4 cup chopped fresh cilantro
- 1 15-ounce can low-sodium black beans, rinsed and drained
- 1 14.5-ounce can petite diced tomatoes
- 2 cups frozen corn kernels
- 1 teaspoon ground cumin (, plus more to taste)
- 1/2 teaspoon dried oregano
- 1 pound boneless (, skinless chicken breast)
- 3/4 cup shredded reduced-fat cheddar cheese
- 1/4 cup chopped scallions
- 1 medium (, 4-ounces avocado (optional))
- 6 tablespoons reduced-fat sour cream (, optional)
At a glance
PER SERVING · TIME 266M
CAL 15%·PRO 59%
CARBS 31G41% OF CAL
7G FIBER17G OTHER7G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 16m
- Sodium
- 780mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.