Kristine's Kitchen · by Kristine Rosenblatt★ 4.4 (12)
Slow Cooker Chicken, Broccoli and Rice Casserole
NUTRITION · PER SERVING190M COOK
CAL 18%·PRO 60%
CARBS 34G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This slow cooker chicken, broccoli, and rice casserole is cheesy and creamy with brown rice and green vegetables. It requires just minutes of prep and is ideal for busy family dinners.
mainamericancasserolechicken⏲️ slow cooker⚡ microwave🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small onion (chopped)
- 1 cup long grain brown rice (rinsed and drained (do NOT substitute white rice or any other type of rice))
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups low sodium chicken broth
- 1 pound boneless skinless chicken breasts
- 1 pound broccoli (cut into small pieces)
- 1/2 cup plain Greek yogurt (optional, for extra creaminess)
- 1/2 cup grated Parmesan cheese
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 190M
CAL 18%·PRO 60%
CARBS 34G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 12G29% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 804mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.