Skinnytaste · by Gina Homolka★ 4.9 (14)
Slow Cooker Chicken Black Bean Tacos
NUTRITION · PER SERVING—
CAL 24%·PRO 54%
CARBS 51G43% OF CAL
15G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and black beans slow-cooked with spices to create an easy filling for tacos, burritos, or bowls. Fiber-rich and designed for minimal prep work.
mainmexicantacochickenbeans⏲️ slow cookerdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz raw skinless chicken tenders or breast
- 15 oz can low sodium black beans (drained and rinsed (Goya))
- 10 oz can tomatoes with mild green chiles (I used Rotel)
- 1 1/8 tsp chili powder
- 3/4 tsp plus 1/8th tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp oregano
- 1 medium scallion (diced)
- 1 tbsp chopped cilantro (optional)
- 1 1/3 cups shredded red cabbage
- 1 tsp red wine vinegar (or lime juice)
- salt and black pepper (to taste)
- 12 crisp corn taco shells
- Optional toppings: (not calculated)
- pico de gallo
- 1 medium haas avocado (sliced)
At a glance
PER SERVING
CAL 24%·PRO 54%
CARBS 51G43% OF CAL
15G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 911mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.