Diethood · by Katerina Petrovska★ 4.5 (4)
Slow Cooker Chicken and Rice
NUTRITION · PER SERVING215M COOK
CAL 24%·PRO 70%
CARBS 56G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC47G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised chicken and brown rice simmered with tomatoes and warm spices in a slow cooker. Hearty and comforting, served as a complete one-pot meal.
mainamericansoupchicken⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (divided)
- 2 small yellow onions (thinly sliced)
- 3 cloves garlic (minced)
- 14.5 ounces canned diced tomatoes
- ¼ teaspoon (or to taste) ground cumin
- 1 teaspoon garlic powder
- salt and freshly ground black pepper (to taste)
- 2 cups long grain brown rice
- 1½ cups reduced sodium chicken broth
- 6 (about 1.5 to 2 pounds) chicken pieces (you can use chicken legs, thighs, and/or breasts)
- ½ teaspoon smoked paprika (or to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 215M
CAL 24%·PRO 70%
CARBS 56G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC47G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 20m
- Sodium
- 420mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.