Slow Cooker Chicken and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked entirely in a slow cooker with cottage cheese stirred in for creaminess, plus broccoli and cheese. It's comforting, high-protein, and requires minimal hands-on work. A cozy one-pot meal that's satisfying without being heavy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium yellow onion (diced)
- 3 cloves garlic (mince)
- 1 cup uncooked long-grain brown rice
- 1½ teaspoons sea salt
- ½ teaspoon black pepper
- 1 ½ lbs boneless (skinless chicken breasts)
- 1 Tablespoon olive oil
- 3 ½ cups low-sodium chicken broth
- ¾ cup low-fat cottage cheese
- 1 teaspoon tamari
- ½ teaspoon poultry seasoning
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- 4 cups broccoli florets (chopped into medium-sized pieces)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 225M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 30m
- Sodium
- 683mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.