Skinnytaste · by Gina Homolka★ 5.0 (16)
Slow Cooker Chicken and Black Bean Soup
NUTRITION · PER SERVING250M COOK
CAL 16%·PRO 53%
CARBS 35G44% OF CAL
11G FIBER20G OTHER5G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy slow-cooker soup of chicken, black beans, tomatoes, and green chiles, topped with avocado and sour cream. Comforting and full of Southwestern flavor.
mainmexicansoupchickenbeans⏲️ slow cooker🌀 blendergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 15 oz cans black beans (rinsed and drained)
- 3 1/2 cups low sodium chicken broth
- 2 10 oz cans Rotel tomatoes with green chilies
- 1 red bell pepper (minced)
- 4 oz can diced green chiles
- 1 tbsp ground cumin
- 1 tsp ancho chile powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp oregano
- 16 oz boneless, skinless chicken breasts
- 1/2 cup chopped cilantro (divided)
- 2 medium scallions (diced)
- lime wedges (for serving)
- 1 medium haas avocado (sliced)
- sour cream (for serving (optional))
At a glance
PER SERVING · TIME 250M
CAL 16%·PRO 53%
CARBS 35G44% OF CAL
11G FIBER20G OTHER5G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 898mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.