365 Days of Slow Cooking · by Karen Petersen
Slow Cooker Cheesy Taco Rice
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 82%
CARBS 53G33% OF CAL
3G FIBER44G OTHER5G TOTAL SUGAR
FAT 28G39% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef with brown rice, corn, tomatoes, and cheese cooked together in a slow cooker with picante sauce. A cheesy, hearty weeknight dinner with Tex-Mex flavors.
mainmexicanbowlbeef⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef (or ground turkey)
- 2 Tbsp taco seasoning
- 1 ½ cups boiling chicken or beef broth
- 1 cup uncooked brown rice
- 1 cup picante sauce (I used mild)
- 1 cup frozen corn
- 2 cups grated cheddar cheese
- 1 large tomato, diced
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 82%
CARBS 53G33% OF CAL
3G FIBER44G OTHER5G TOTAL SUGAR
FAT 28G39% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1539mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 396mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.