iFoodReal · by Olena Osipov★ 5.0 (4)
Slow Cooker Cauliflower Mashed Potatoes
NUTRITION · PER SERVING247M COOK
CAL 6%·PRO 13%
CARBS 17G55% OF CAL
7G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter cauliflower mashed potato side dish made in the slow cooker with butter and garlic, no heavy cream. Creamy and buttery yet low-carb.
sideamerican🌀 blender⏲️ slow cookergluten freelow calorievegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 lbs cauliflower (2 medium heads)
- 3 large garlic cloves
- 3 tbsp butter
- 1 tsp salt
- Handful of chives (finely chopped)
- Cold water
At a glance
PER SERVING · TIME 247M
CAL 6%·PRO 13%
CARBS 17G55% OF CAL
7G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 4h
- Sodium
- 465mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.