The Magical Slow Cooker · by Sarah Olson★ 5.0 (3)
Slow Cooker Cajun 15 Bean Soup with Turkey
NUTRITION · PER SERVING445M COOK
CAL 19%·PRO 67%
CARBS 57G60% OF CAL
18G FIBER28G OTHER11G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced bean soup with turkey and vegetables cooked slowly until tender. Hearty and flavorful, made with convenient bean soup mix.
maincajunsoupchicken⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 20 oz. Hurst' HamBeensⓇ Cajun 15 Bean SoupⓇ mix ((save Cajun flavor packet for the end of cooking time))
- 3 cups leftover cooked turkey or chicken
- 2 carrots (diced)
- 1 small yellow onion (diced)
- 2 celery ribs (diced)
- 1 poblano pepper (seeds removed and diced)
- 1 red bell pepper (diced)
- 1 tsp. oregano
- 1/4 tsp. black pepper
- 1/2 tsp. liquid hickory smoke
- 8 cups water
- 28 oz. can crushed tomatoes
- 1/2 lemon (juiced)
- salt to taste
At a glance
PER SERVING · TIME 445M
CAL 19%·PRO 67%
CARBS 57G60% OF CAL
18G FIBER28G OTHER11G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 7h
- Sodium
- 561mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1490mg
- Calcium
- 128mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.