Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (7)
Slow Cooker Butternut Squash Soup (with curry and ginger)
NUTRITION · PER SERVING370M COOK
CAL 11%·PRO 9%
CARBS 22G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy butternut squash soup made in the slow cooker with warming spices like curry, ginger, and turmeric. Rich and satisfying without cream, naturally vegan and whole30-compliant.
mainamericansoup🌀 blender⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash (seeded, and chopped into 1-inch pieces)
- 2 tablespoons fresh ginger (roughly chopped (about a 2" piece))
- 3 cloves garlic (minced)
- 1 yellow onion (chopped)
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- salt and pepper (to taste)
- 15 oz. canned coconut milk (unsweetened, full-fat)
- 2 cups chicken stock/broth (or vegetable broth, plus more if needed)
- cilantro, Greek yogurt, and/or roasted squash seeds (for garnish, optional)
At a glance
PER SERVING · TIME 370M
CAL 11%·PRO 9%
CARBS 22G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 448mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.