Kristine's Kitchen · by Kristine Rosenblatt★ 4.8 (11)
Slow Cooker Butternut Squash and Sweet Potato Soup
NUTRITION · PER SERVING195M COOK
CAL 9%·PRO 9%
CARBS 44G95% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup of butternut squash and sweet potato with cinnamon, nutmeg, and apple. Naturally sweet and creamy when blended, made hands-off in a slow cooker.
mainamericansoup🌀 blender⏲️ slow cookerdairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium yellow onion (chopped)
- 1 medium-large butternut squash (peeled, seeded and chopped into 1-inch pieces)
- 2 medium sweet potatoes (about 1 ½ pounds, peeled and chopped into 1-inch pieces)
- 1 apple (cored and cut into 1-inch pieces (apple is optional - see note below*))
- ½ teaspoon ground cinnamon
- 1 pinch nutmeg
- ¼ teaspoon salt
- black pepper (to taste)
- 4 cups low sodium vegetable broth (or chicken broth)
At a glance
PER SERVING · TIME 195M
CAL 9%·PRO 9%
CARBS 44G95% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 252mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.