Food Faith Fitness · by Bryan Zarpentine
Slow-Cooker Brussels Sprouts
NUTRITION · PER SERVING175M COOK
CAL 11%·PRO 17%
CARBS 35G64% OF CAL
8G FIBER6G OTHER21G TOTAL SUGAR
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slow-cooker Brussels sprouts with maple syrup, cranberries, and feta cheese. Sweet, savory, and nutty, they're a hands-off side that feels elegant and special.
sideamerican⏲️ slow cookergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 pounds Brussels sprouts (trimmed and halved)
- 1/2 cup pure maple syrup
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 cup dried cranberries
- 1 1/3 cups crumbled feta cheese
At a glance
PER SERVING · TIME 175M
CAL 11%·PRO 17%
CARBS 35G64% OF CAL
8G FIBER6G OTHER21G TOTAL SUGAR
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 45m
- Sodium
- 378mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 156mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.