Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (9)
Slow Cooker Brunswick Stew
NUTRITION · PER SERVING310M COOK
CAL 18%·PRO 44%
CARBS 53G59% OF CAL
6G FIBER18G OTHER29G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked southern stew with chicken and pulled pork, potatoes, lima beans, corn, and okra in a tomato-based broth. Hearty and deeply flavored comfort food.
mainsouthernsoupchickenpork⏲️ slow cooker⚡ microwavedairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium red potato, (diced)
- 2 cups shredded cooked chicken
- 1 pound pulled pork
- 1 medium sweet onion, (chopped)
- 1 garlic clove, (minced)
- 1 1/2 cups frozen lima beans
- 1 1/2 cups frozen corn
- 1 1/2 cups frozen sliced okra
- 1 cup BBQ sauce, (I use Sweet Baby Rays)
- 4 cups chicken broth
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried thyme
- 1 (8-ounce) can tomato sauce
- 1 (14-ounce) can diced tomatoes, (undrained)
At a glance
PER SERVING · TIME 310M
CAL 18%·PRO 44%
CARBS 53G59% OF CAL
6G FIBER18G OTHER29G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1493mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.