Slow Cooker Brunswick Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southern-style stew combining pork and chicken with lima beans, okra, corn, potatoes, and a tangy BBQ-spiced broth. It tastes smoky, slightly sweet, and deeply savory with tender meat. A rustic comfort main made effortlessly in the slow cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups chicken broth
- 1 lb. cooked pulled pork
- 1 ½ cups shredded cooked chicken
- 1 ½ cups frozen lima beans
- 1 ½ cups fresh or frozen sliced okra
- 1 ½ cups corn
- 3 medium-sized red potatoes (diced)
- 1 cup diced onion
- 14.5 can fire roasted diced tomatoes
- ¾ cup barbecue sauce (plus some for serving)
- 2 Tbsp. brown sugar
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. minced garlic
- 1-2 tsp. hot sauce (tabasco)
- 1 tsp. smoked paprika
- ½ tsp. cumin
- ½ tsp. black pepper
At a glance
PER SERVING · TIME 365M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 1252mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1449mg
- Calcium
- 136mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.