Slow Cooker Broccoli Beef
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flank steak and broccoli in a savory oyster-soy sauce, cooked in the slow cooker. A restaurant-quality dish that tastes better than takeout and cooks hands-free over hours.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ - 1 ¾ pound flank steak (sliced into 2 inch pieces)
- 1 cup beef broth
- 1 tablespoon minced garlic
- 2 tablespoons oyster sauce
- 6 tablespoons low sodium soy sauce
- ½ - 1 teaspoon red pepper flakes (or more to preference)
- ½ teaspoon ground ginger
- ⅓ cup light brown sugar
- 1 yellow onion (cut into 1 inch dice)
- 2 tablespoons cornstarch
- 1 pound broccoli florets
- 2 teaspoons toasted sesame oil
At a glance
PER SERVING · TIME 190M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1092mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.