All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (37)
Slow Cooker Breakfast Casserole Recipe
NUTRITION · PER SERVING320M COOK
CAL 19%·PRO 43%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 30G71% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker egg casserole with sausage, ham, cauliflower rice, and cheese for a hearty, low-carb breakfast. Feeds a crowd with minimal prep.
mainamericanegg dishcasseroleeggs⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 8- 12 ounces cauliflower rice (fresh or frozen)
- 8 ounces breakfast sausage links (cooked and sliced)
- 6 ounces shredded Cheddar cheese (divided)
- 4 ounces ham (chopped)
- 1 small red pepper (chopped)
- 10 large eggs
- 1/2 cup whipping cream
- 3 cloves garlic (minced)
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp red pepper flakes
- 1 medium green onion (thinly sliced)
At a glance
PER SERVING · TIME 320M
CAL 19%·PRO 43%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 30G71% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5h
- Sodium
- 949mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 215mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.