Slow cooker Brazilian feijoada stew
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)

Slow cooker Brazilian feijoada stew

NUTRITION · PER SERVING255M COOK
CAL 67%·PRO 100%
CARBS 138G41% OF CAL
20G FIBER97G OTHER21G TOTAL SUGAR
FAT 50G33% OF CAL
15G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich pork stew with black beans and chorizo served with rice, spring greens, and orange slices. Made in a slow cooker for deep, complex flavors.

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Nutrition & ingredients

Ingredients

serves 4
  • <span></span>950g | 2 pounds thick-cut pork shoulder steaks (trimmed of fat)
  • <span></span>100g | 3 1/2oz cooking chorizo
  • <span></span>100g | 3 1/2oz lardons (or cubed bacon)
  • <span></span>100g | 3 1/2oz shredded ham hock
  • <span></span>2x400g | 14oz tins of black beans (drained and rinsed)
  • 1 large onion (peeled and diced)
  • 3 large garlic cloves (peeled and sliced)
  • <span></span>240ml | 1 cup hot chicken stock
  • juice of 2 oranges plus small piece of orange peel
  • 1 red chilli
  • 1 tbsp honey
  • 2 tsp red wine vinegar
  • 2 bay leaves
  • 1 tbsp olive oil
  • <span></span>1 tsbp cornflour (cornstarch diluted in a little cold water.)
  • 1 tsp smoked paprika
  • <span></span>pinch dried thyme
  • chopped parsley to serve
  • freshly ground pepper to season
  • steamed brown or white rice to serve
  • orange wedges to serve
  • Spring greens
  • <span></span>300g | 10 1/2 oz spring greens (finely shredded or chooped)
  • <span></span>2 red onions (finely chopped)
  • <span></span>1 garlc clove (minced)
  • 2 tbsp olive oil
  • juice of 1 small orange
  • Fried breadcrumbs
  • <span></span>2 slices toasting bread (blitzed into breadcrumbs)
  • 1 tbsp butter
  • 1 tsp garlic granules
PREP
15M
SODIUM
1104MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.