Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Slow Cooker Black Beans
NUTRITION · PER SERVING365M COOK
CAL 11%·PRO 30%
CARBS 39G68% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked dried black beans seasoned with jalapeño, cumin, chili powder, and oregano. Tender, flavorful, and cooked all day for maximum flavor development.
sideamericanbeans⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon olive oil
- 1 small onion (finely chopped)
- 1 jalapeno (seeded and minced)
- 4 cloves garlic (minced)
- 1 pound dried black beans
- 3 cups chicken broth
- 3 cups water
- 1 Tablespoon ground cumin
- 2 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 bay leaf
- 1/2 teaspoon black pepper
- 2 teaspoons salt
At a glance
PER SERVING · TIME 365M
CAL 11%·PRO 30%
CARBS 39G68% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 956mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.