Slow Cooker Black Bean Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker black bean and tortilla soup made with vegetables, spices, and vegetable broth. Topped with crispy tortilla strips and fresh cilantro, it's a casual, customizable meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (seeds removed and chopped)
- 1 yellow bell pepper (seeds removed and chopped)
- 2 14-ounce cans black beans, rinsed and drained
- 2 14.5 ounce cans Hunt's fire roasted diced tomatoes, with juice
- 4 cups vegetable broth
- Juice of 1 lime
- 1 cup frozen corn
- 1/3 cup chopped cilantro
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- Salt and black pepper (to taste)
- Optional garnishes: chopped fresh cilantro
- 8 corn tortillas
- Vegetable oil
- Salt
At a glance
PER SERVING · TIME 190M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2207mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 196mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.