Family Food on the Table · by Kathryn Doherty★ 4.0 (1)
Slow Cooker Black Bean Soup
NUTRITION · PER SERVING210M COOK
CAL 18%·PRO 49%
CARBS 56G62% OF CAL
5G FIBER45G OTHER6G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, hands-off black bean soup with jalapeños and spices. Filling and warming for a vegetarian dinner.
mainamericansoupbeans🌀 blender⏲️ slow cooker🍳 skilletgluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 onion (chopped)
- 1 large jalapeño (seeded and finely chopped)
- 3 cloves garlic (minced)
- 1 (1 lb.) bag black beans (soaked overnight then drained)
- 4 cups low-sodium chicken or vegetable broth
- 2 (4 oz.) cans diced green chilies
- 1 cup salsa
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Shredded cheddar or Monterey Jack cheese (sour cream or Greek yogurt, chopped fresh cilantro, avocado, hot sauce, etc.)
At a glance
PER SERVING · TIME 210M
CAL 18%·PRO 49%
CARBS 56G62% OF CAL
5G FIBER45G OTHER6G TOTAL SUGAR
FAT 7G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 1051mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1538mg
- Calcium
- 269mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.