The Magical Slow Cooker · by Sarah Olson★ 5.0 (11)
Slow Cooker Black Bean Soup
NUTRITION · PER SERVING440M COOK
CAL 25%·PRO 66%
CARBS 71G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC61G OTHER4G TOTAL SUGAR
FAT 12G21% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty from-scratch black bean soup flavored with ham and warm spices. Slow-cooked for depth of flavor.
mainmexicansoupbeanspork⏲️ slow cooker
View the full recipe on The Magical Slow Cooker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried black beans
- 6 cups chicken broth ((or use 6 cups water and 3 small chicken bouillon cubes))
- 14 oz. petite diced tomatoes ((or a 16-oz. jar of salsa))
- 1 large ham hock
- ½ cup white onion (diced)
- 2 Tbsp. jalapeno (minced)
- 1 garlic clove (minced)
- 2 tsp. chili powder
- ½ tsp. onion powder
- ¼ tsp. pepper
- ¼ cup cilantro (chopped (WAIT TO ADD) Serve on the side if anyone does not like cilantro.)
- ¼ tsp. salt (to taste (WAIT TO ADD))
- cheddar cheese
- steamed rice
- tortillas
- tortilla chips
At a glance
PER SERVING · TIME 440M
CAL 25%·PRO 66%
CARBS 71G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC61G OTHER4G TOTAL SUGAR
FAT 12G21% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h
- Sodium
- 1466mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.