Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Slow Cooker Black Bean Soup
NUTRITION · PER SERVING250M COOK
CAL 20%·PRO 41%
CARBS 51G51% OF CAL
16G FIBER31G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian black bean soup slow-cooked with salsa, spices, and cilantro-lime flavor. Comfort food that's filling and naturally plant-based.
mainmexicansoupbeans⏲️ slow cookervegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups black beans ((cooked from dry or canned))
- 1-2 cups vegetable broth
- 1/2 cup tomatillo salsa verde
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 2 TBSP olive oil
- 2 TBSP fresh chopped cilantro ((plus extra to taste))
- 1-2 TBSP fresh lime juice
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- crumbled or shredded cheese ((skip if vegan))
- crushed tortilla chips
- chopped green onion
- fresh cilantro
At a glance
PER SERVING · TIME 250M
CAL 20%·PRO 41%
CARBS 51G51% OF CAL
16G FIBER31G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 667mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 235mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.