
Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
Slow Cooker Black Bean Soup
NUTRITION · PER SERVING490M COOK
CAL 16%·PRO 44%
CARBS 45G55% OF CAL
4G FIBER36G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spicy black bean soup with bacon, peppers, and aromatic vegetables. Hearty and warming, customizable to vegetarian preferences.
mainsoupbeans🌀 blender⏲️ slow cookergluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. dry black beans (soaked, drained, and rinsed (see notes))
- 1 bell pepper (any color, seeded and diced)
- 1 onion (diced)
- 2 ribs celery (finely chopped, plus the leaves if available)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 1 jalapeño pepper (ribs and seeds removed, finely diced)
- 4 slices thick-cut bacon (cut into small pieces)
- 4 cups chicken stock/broth
- 1 teaspoon smoked paprika
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt (plus more if needed)
- 1/4 teaspoon black pepper (plus more if needed)
- 1/3 cup chopped fresh cilantro
- juice of one lime
- crumbled cotija cheese, sliced avocado, sour cream, chopped red or green onions, hot sauce, or other fixings
At a glance
PER SERVING · TIME 490M
CAL 16%·PRO 44%
CARBS 45G55% OF CAL
4G FIBER36G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 726mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1153mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
