Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Slow-Cooker Black Bean Soup
NUTRITION · PER SERVING255M COOK
CAL 15%·PRO 39%
CARBS 54G74% OF CAL
5G FIBER0G ADDED5G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan black bean soup with smoky spices, vegetables, and optional toppings of sour cream and cotija cheese. Slow-cooked for deep flavor, it's comfort in a bowl.
mainmexicansoupbeans🌀 blender⏲️ slow cookergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dry black beans (rinsed and soaked overnight)
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1 large carrot (peeled and diced)
- 2 stalks celery (diced)
- 1 red bell pepper (seeded and diced)
- 1 jalapeño pepper (seeded and minced (optional))
- 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups vegetable broth (plus more if needed)
- Salt and black pepper to taste
- Fresh cilantro (chopped)
- Sour cream (for garnish (optional))
- Cotija cheese (for garnish (optional))
At a glance
PER SERVING · TIME 255M
CAL 15%·PRO 39%
CARBS 54G74% OF CAL
5G FIBER0G ADDED5G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 610mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1357mg
- Calcium
- 172mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.